Milking It: Fenugreek | oliverandtara.com

If you have done any googling, you have no doubt come across “fenugreek” as a way of upping your milk supply. But why? And how? And what are your options? Read on fellow milkies, read on!

Fenugreek is a plant grown in Europe and the Middle East. It mainly comes from India, but is also harvested from Iran, Egypt, Pakistan, France and many more locations. The Fenugreek leaves are used as herbs, its seeds are for spices the the leaves and sprouts as vegetables. The most well known use of fenugreek is in some Indian curries.

I can hear you now – Ok, ok Tara… but what about my MILK?!

Well, fenugreek is believed to be a galactagogue. (It’s ok to say “galacti-go-go wha?!” I did too!) It is really just a fancy way to say “I get the milk flowing!”

You have a lot of options when bringing fenugreek into your diet. Below are just a few..

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Raw

You could go totally hard core and get straight up fenugreek. Then add it into your food or steep it in some hot water. I’ve heard the flavor can be QUITE overwhelming… so you may want to proceed with caution with this idea!

Note: Some of my mommy friends reminded me that there are fenugreek capsules you can take! If you want it pure – give those a whirl!

 

Tea

This is the route I took when I was expecting. I grabbed a box at my local Whole Foods and threw it into my bag. The Lactation Consultants at the hospital brought me tea bags as well. I thought it tasted a bit like black licorice, which I am *not* a fan of. I found it easier to drink over ice, and would chug it. Amazon offers a variety of Milk Teas. I went with Organic Mother’s Milk personally – each tea bag made two cups of tea.

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Milky!

I have not tried this myself, mostly just because I haven’t come across it in stores. But I would love to give it a try – perhaps a review soon? And not just because I am a child of the 80s/90s. Milky! is a product created by Tia and Tamera Mowry (Sister, Sister!). It’s made with fenugreek, but created to mask the taste for those who REALLY don’t like the flavor. You won’t find it on Amazon, but you can find it in Destination Maternity stores, on their website or over at Need Brands.

Next up – baking and breastmilk? Mmmmmm!

❤ Tara

Additional Information:

A list of other galactagoues

All Amazon links do have my associate’s code included.

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